This product includes 700+ techniques & workouts, all with video that can be viewed on your PDA. Each Video clip is of a Certified Personal Trainer demonstrating the proper form for that technique. Browse the techniques and videos on your PDA to get ideas on what to do and how to do it, then record your workout in our diary for later review.
Some of BYOB's features include:
- Browse our extensive, video based Strength training library on your PDA/Handheld while you workout
- Plan your workouts before going to the gym
- View videos of a Personal Trainer showing proper form for each technique
- Enter and track your strength training workouts
- Enter and track your cardio workouts
- View & print reports from your desktop
- Import your Strength Training & Cardio history into other applications, such as Microsoft Access, Microsoft Excel, etc
- The ability to receive custom workouts from your own Personal Trainer and download them into your Pocket PC. All workouts include video and recommendations for sets, reps and weight. You can then browse their workout while you are at the gym
- 1 Rep Max Calculator
- Pace Calculator
Keep control of your fitness regime with this popular training application!